Fitness High Density Foam Roller Exercise Back Muscle 13 Inch

A high-density foam roller, such as a 13-inch model, is a great tool for improving flexibility, reducing muscle soreness, and aiding in recovery. For back muscle exercises, it can be used to target various areas, including:1. **Upper Back (Thoracic Region)**: Lie with the foam roller placed horizontally under your upper back. Roll slowly up and down, and side to side, to release tension.2. **Lower Back (Lumbar Region)**: Position the roller horizontally under your lower back and roll gently. Be cautious not to put too much pressure directly on the lower spine.3. **Latissimus Dorsi**: Place the roller under your side, near your armpit. Roll up and down to target the lats.4. **Rhomboids**: Position the roller horizontally under your upper back, near the shoulder blades, and roll back and forth.Always perform foam rolling with slow, controlled movements and avoid rolling directly on bony areas.